It’s time to get off the roller coaster.
Keep reading: Don’t lose hope just yet!
It can feel like the world is closing in on you. Self-help has not accomplished much. Perhaps after a short time, you find yourself back to square one: Not getting the results that you wanted or had expected.
Acceptance of your current life situation, however uncomfortable, means you have not given up. The desire is there for something better.
Life is more than surviving.
Thrive, don’t just survive! Change is possible: Relief is real.
Learn to manage your mind, emotions, and problematic habits instead of them managing you. There are healthier ways to relate to yourself and others. Rewrite those negative stories that constantly play in your head.
How do you know if therapy is right for you?
Sometimes reaching out for help is the most important step toward living a life filled with endless possibilities. Even if you have tried therapy before, there are a variety of modalities that can be used – and I’m different from your last therapist!
Like purchasing, let’s say a car. For some, it may take “test-driving” several makes and/or models of cars before getting to the one that is the right fit.
By not investing in change, there is more risk in your life (health, relationships, peace of mind). Use the resources of time, money, and effort in therapy to achieve long-lasting improvement in your life.
Meet Hector Pereles
Licensed Professional Counselor, MA, LPC, CCH, NCC
In my work as Professional Counselor, or therapist, I go beyond listening: I may educate, challenge your problematic thinking styles, teach skills, practice them in and between sessions, and more. I am also certified in scientifically proven effective therapies like EMDR (Eye Movement Desensitization and Reprocessing) to access and heal the mind at its unconscious level. Typically, this brings much quicker, longer lasting healing than just talk therapy.
You are not what happened to you; you are what you choose to become. Allow me to be the therapist who can help you throughout your path of becoming.